by Carlos Spells | 6:29 pm

Easy Keto Cheesecake Recipe – Pecan Pie

Who doesn’t enjoy a good dessert? I would be willing to say that nobody loves dessert more than those who follow a ketogenic diet. For most of us, this is why we follow this

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by Carlos Spells | 7:47 pm

How Long Does It Take To Get Into Ketosis? – Test Yourself To Know

So by now, you have already dived into the ketogenic lifestyle (also called keto diet). All the foods containing processed carbs, added sugars and vegetable oils have been cleared out of your house. You

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by Carlos Spells | 4:06 pm

Keto Diet Meal Prep Ideas – Shrimp and Andouille Sausage Pasta Bake

Who loves pasta!? Not everybody raise their hands at once. Pasta is what I would call a lazy person’s dream dish. It’s a whole meal that can be eaten with just 1 utensil. On

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by Carlos Spells | 2:46 pm

How To Start A Keto Diet For Beginners – 5 Simple Steps

Let’s face it! Keto is rising in popularity. People are proclaiming their weight loss and various health benefits. Heck I am one of them! I love having consistent energy throughout my day, taking poops

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by Carlos Spells | 1:14 pm

Keto Meal Prep Ideas – Pizza Burger W/ Veggies & Cheese Sauce

If the saying runs true that women can never have enough shoes, the same would be true for us ketonians (people who follow keto) with meal ideas. We can never have enough. Whether you

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by Carlos Spells | 10:22 pm

The Best Diet For Diabetics – Keto and Intermittent Fasting

Whether it is you, a loved one or a friend of a friend, we have all come across diabetes at some point. In my situation, I come from a family where diabetes runs pretty

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by Carlos Spells | 11:32 pm

About Carlos (Black N Keto)

Hello and welcome to The Black N Keto Blog. If you are seeing this then you likely have an interest in the ketogenic lifestyle and how it can improve your overall health in an

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