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by Carlos Spells | 11:55 am

Easy Keto Cheesecake Recipe – Pecan Pie

Hey homies,   So look, I won’t even lie to you. I love cheesecake. It was one of my top 3 favorite desserts to eat back when I was a carb whore (someone who

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by Carlos Spells | 10:35 am

List Of Sugars To Avoid On Keto

Hey homies!?   I think it is fair to say that most of us know that in order to do keto you have to avoid or drastically reduce sugar. I want to say at

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by Carlos Spells | 2:52 pm

What Is A Keto Flu: Tips On How To Avoid & Prevent It

Hey Homies, Is it just me or does being keto naturally make you like the center of attention?   So I was at work ordering a typical at work meal of 6 egg yolks

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by Carlos Spells | 1:13 pm

Foods To Eat On Keto Diet: Keto Pizza

Whaddup homies!? So the other day, I unintentionally fasted for about 24hrs. I finished my fast earlier than usual the day before. Then I woke up the next day and hit the ground running

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by Carlos Spells | 2:52 pm

What To Cook With Chicken: My Top 3 Keto Picks

What’s good homies? Alright, so basically you have a taste for chicken but not a clue what to do with it after you’ve cooked it at least. So I’ll cut the chit chat and

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by Carlos Spells | 7:42 pm

Tips To Cure Your Hangover And Get Back Into Ketosis

“Happy New Year’s!!!!, Cheers!, Shots!” That’s probably how you came into 2020. Well I know that’s how mine went down except I don’t do that champagne, I’m more of a bourbon or whiskey man

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by Carlos Spells | 8:28 pm

What To Eat On A Keto Diet – Delicious Meatloaf Recipe

Are you looking for a yummy keto meatloaf recipe? I got you covered with this easy to make recipe. Meatloaf is one of those dishes that I find either people hate it or love

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by Carlos Spells | 11:50 pm

Keto For Beginners – Avoid Eating This Ketosis Killer (MSG)

With the constant rise in popularity with the ketogenic diet, it is easy for someone like me to take for granted that everyone knows a thing or 2 about the diet. So before I

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by Carlos Spells | 12:51 am

What To Eat On A Keto Diet – Salmon Patties

If I asked you to think of which types of meat you could eat on the keto diet, how long would it take you before salmon made it to the list? Salmon is one

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by Carlos Spells | 8:23 pm

What To Eat On A Keto Diet – My Top 5 Favorite Snacks

Wait a sec!? Did you say snacks? I thought snacking wasn’t allowed on keto? Now you are saying snacking IS ALLOWED on a ketogenic diet? This tends to be the kinds questions or responses

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