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by Carlos Spells | 8:28 pm

What To Eat On A Keto Diet – Delicious Meatloaf Recipe

Are you looking for a yummy keto meatloaf recipe? I got you covered with this easy to make recipe. Meatloaf is one of those dishes that I find either people hate it or love

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by Carlos Spells | 6:29 pm

Easy Keto Cheesecake Recipe – Pecan Pie

Who doesn’t enjoy a good dessert? I would be willing to say that nobody loves dessert more than those who follow a ketogenic diet. For most of us, this is why we follow this

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by Carlos Spells | 4:06 pm

Keto Diet Meal Prep Ideas – Shrimp and Andouille Sausage Pasta Bake

Who loves pasta!? Not everybody raise their hands at once. Pasta is what I would call a lazy person’s dream dish. It’s a whole meal that can be eaten with just 1 utensil. On

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by Carlos Spells | 2:46 pm

How To Start A Keto Diet For Beginners – 5 Simple Steps

Let’s face it! Keto is rising in popularity. People are proclaiming their weight loss and various health benefits. Heck I am one of them! I love having consistent energy throughout my day, taking poops

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by Carlos Spells | 10:22 pm

The Best Diet For Diabetics – Keto and Intermittent Fasting

Whether it is you, a loved one or a friend of a friend, we have all come across diabetes at some point. In my situation, I come from a family where diabetes runs pretty

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by Carlos Spells | 11:32 pm

About Carlos (Black N Keto)

Hello and welcome to The Black N Keto Blog. If you are seeing this then you likely have an interest in the ketogenic lifestyle and how it can improve your overall health in an

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