Are you or maybe a loved one you know wanting to live a ketogenic lifestyle for improved health and weight loss but not sure how to navigate through all of the information out there? This Ebook is perfect for you.
I breakdown what keto is all about while providing a foundation for you to get started TODAY. From grocery lists, to additional reading sources, and direct access to me, I made sure this Ebook would be all you need to start taking action towards improving your health and losing weight while building a healthy relationship with food.
- What is a ketogenic lifestyle
- What is internittent fasting (IF)
- The benefits of exercise with this lifestyle
- A simple 5 step approach to getting started
- And More
Valuable Tools Included:
- An extensive grocery list
- A list of sugars to avoid
- List of good fats/bad fats
- Example meals
- A macro guide
- Additional resources to support your progress
Messaging With Clients:
I turned my life and body around with a ketogenic diet and intermittent fasting (IF). I have managed to lose 70lbs and maintain a total weight loss of over 130lbs following this lifestyle . I also reversed my pre diabetes, eliminated heartburn and kicked my allergy meds. Now that I have my Keto & IF Coaching certification; I enjoy spending my time helping other’s achieve their health and weight loss goals thru Keto and IF.