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by Carlos Spells | 1:18 am

$35.00

Are you or maybe a loved one you know wanting to live a ketogenic lifestyle for improved health and weight loss but not sure how to navigate through all of the information out there? This Ebook is  perfect for you.

I breakdown what keto is all about while providing a foundation for you to get started TODAY. From grocery lists, to additional reading sources, and direct access to me, I made sure this Ebook would be all you need to start taking action towards improving your health and losing weight while building a healthy relationship with food.

Topics Discussed:

  • What is a ketogenic lifestyle
  • What is internittent fasting (IF)
  • The benefits of exercise with this lifestyle
  • A simple 5 step approach to getting started
  • And More

Valuable Tools Included:

  • An extensive grocery list
  • A list of sugars to avoid
  • List of good fats/bad fats
  • Example meals
  • A macro guide
  • Additional resources to support your progress

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About

Carlos Spells

black n ketoI turned my life and body around with a ketogenic diet and intermittent fasting (IF). I have managed to lose 70lbs and maintain a total weight loss of over 130lbs following this lifestyle . I also reversed my pre diabetes, eliminated heartburn and kicked my allergy meds. Now that I have my Keto & IF Coaching certification; I  enjoy spending my time helping other’s achieve their health and weight loss goals thru Keto and IF.

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